RELIEVING STRESS WITH YOGA (PEGGY CAPPY)

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Description

Yoga instructor Peggy Cappy, a perennial favorite of public television viewers, is back with a special yoga program to ease stress and anxiety. By stretching, strengthening and balancing the muscles with poses, yoga alleviates the physical symptoms of stress and anxiety which often lead to tension, tightness and pain. With three out of four Americans regularly experiencing stress, there’s never been a better time to begin your yoga practice

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Format

DVD

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